Weigh In record (no journal entry) for 23 August 2018
|
152.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2018:
|
977 kcal
|
Fat: 43.90g | Prot: 66.70g | Carb: 83.29g.
Breakfast: Half and Half Cream, Coffee, Starbucks Espresso Shot, Raspberries , Plain Yogurt, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Tap Water, Blackberries. Lunch: Grilled Chicken, Cooked Spinach (from Fresh), Butternut Winter Squash . Dinner: Herbal Tea, Cooked Brussels Sprouts (from Fresh), Grilled Chicken, Boiled Plantain. Snacks/Other: Friendly's Coconut Ice Cream, Murray Old Fashioned Ginger Snaps Cookies, Crystal Farms Mozzarella String Cheese Sticks. more...
|
|
1749 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alicenan's weight history
|