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So it’s been almost a month since I posted a last journal, which was just me bitching lol
I switched my protein resource from protein bars to protein shake (of course I eat a lot of lean meats!) and found protein shake working much better for me, though my protein shake contains less protein than protein bars according to nutrition facts.
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122.5 lb
Lost so far: 3.2 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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steady weight
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