Weigh In record (no journal entry) for 23 August 2018
|
217.6 lb
Lost so far: 9.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
830 kcal
|
Fat: 24.52g | Prot: 44.37g | Carb: 108.02g.
Breakfast: Palta Hass, Hallulla, Pechuga de Pollo a la Plancha. Lunch: San Jorge Chorizo, Papa Cocida, Fideos. Dinner: Fideos. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antoniapp's weight history
|