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Yesterday: W=47.3kg, F=19.8%, M=36.0kg
Today: W=46.9kg, F=18.7%, M=36.2kg (I didn’t eat breakfast yesterday. Because I ate dinner late night and I wasn’t hungry at all.)
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103.4 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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