Weigh In record (no journal entry) for 23 August 2018
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162.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1481 kcal
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Fat: 70.02g | Prot: 74.84g | Carb: 142.69g.
Lunch: Salsarita's Chips & Queso, Chipotle Mexican Grill Corn Salsa, Goya Black Beans, Marketside Romaine Lettuce, Shrimp . Dinner: Nathan's Famous Hot Dog, Great Value Crescent Roll, Green String Beans, Wal-Mart 93/7 Lean Ground Beef , Mahatma Jasmine Rice. Snacks/Other: Keebler Fudge Stripes Original , Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Almonds , Dannon Oikos Triple Zero - Strawberry, Gala Apples. more...
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losing 6.5 lb a week
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