|
So ist es besser..
|
172.8 lb
Lost so far: 8.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2018:
|
1763 kcal
|
Fat: 89.87g | Prot: 39.58g | Carb: 198.27g.
Breakfast: Kaffee mit Milch, Xucker Xylit. Lunch: zwiebel, rote zwiebel, lauchzwiebel, reis, kartoffeln, creme fraiche, grüne paprika, gelbe paprika, putengeschnetzeltes, schnittl, karotten, olivenöl, salz, pfeffer, curry, paprika. Snacks/Other: Magnum Classic (86g), Milka Pralinés Nuss-Nougat-Crème. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ps--punkky's weight history
|