Weigh In record (no journal entry) for 23 August 2018
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161.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1409 kcal
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Fat: 105.91g | Prot: 97.39g | Carb: 38.01g.
Breakfast: Splenda No Calorie Sweetener (Packet), PVL MCT Oil, Silk Almond Unsweetened Original, Almonds. Lunch: Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Maple Leaf Cooked Ham. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kirkland Signature Nut Bar. more...
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gaining 8.4 lb a week
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