Weigh In record (no journal entry) for 23 August 2018
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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801 kcal
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Fat: 44.20g | Prot: 70.54g | Carb: 32.88g.
Lunch: Alcatra Grelhada, Cogumelos Brancos (Salteado em Wok), Abobrinha Italiana, Brócolis. Dinner: Vagem Cozida, Abobrinha Italiana, Ovo. Snacks/Other: Coco Seco, Vigor Grego Zero Gorduras, Morangos. more...
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losing 0.8 lb a week
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