Weigh In record (no journal entry) for 23 August 2018
|
137.8 lb
Lost so far: 7.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2018:
|
1112 kcal
|
Fat: 59.41g | Prot: 66.62g | Carb: 88.45g.
Breakfast: Trader Joe's Honey Goat Gouda Cheese, Citterio Prosciutto, Scrambled Egg (Whole, Cooked) . Dinner: P.F. Chang's Beef with Broccoli . Snacks/Other: Cooked Corn. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rodzeus's weight history
|