Zenmama77's Journal, 23 August 2018

143.5 lb Lost so far: 8.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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17 kcal

Fat: 1.05g | Prot: 0.28g | Carb: 2.09g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...

2426 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...