Weigh In record (no journal entry) for 23 August 2018
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135.1 lb
Lost so far: 15.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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779 kcal
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Fat: 11.81g | Prot: 38.79g | Carb: 132.91g.
Breakfast: Pitaya, Papaya. Lunch: Pollo (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido). Dinner: Tofu, Espinacas, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Agua de Panela. more...
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gaining 4.6 lb a week
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