Greg Sellers's Journal, 23 August 2018

276.0 lb Lost so far: 3.5 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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3044 kcal

Fat: 121.60g | Prot: 110.87g | Carb: 377.32g.   Breakfast: Pepperidge Farm Blueberry Swirl Bread, Coffee with Cream, Bananas. Lunch: Taco Bell Bean Burrito, Taco Bell Soft Taco - Beef. Dinner: Pizza Hut Breadsticks, Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. Snacks/Other: Starbucks Salted Cream Cold Foam Cold Brew (Grande). more...

3455 kcal

Activities & Exercise: Treadmill - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...