KrishnaStevens's Journal, 13 August 2012

186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 89.87g | Prot: 105.51g | Carb: 100.46g.   Breakfast: Lite Sliced Peaches, Fully Cooked Turkey Sausage Patties, Virgin Coconut Oil, Whole Grain Ancient Grains Bread, Scrambled Egg (Whole, Cooked). Lunch: Virgin Coconut Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Rasin, Olive Oil , Rice Vinegar, California Avocados, Tomatoes, Chunk Light Tuna in Water Pouch, Diet Ginger Ale, Healthy Balance Apple Cranberry Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Zucchini , Chicken Thigh (Skin Not Eaten). Snacks/Other: 100% Whey Protein - Vanilla Cream, Healthy Balance Apple Cranberry Juice. more...

2631 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...