Drnomar's Journal, 23 August 2018

185.0 lb Lost so far: 15.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 43.20g | Prot: 53.82g | Carb: 128.22g.   Breakfast: Toasted Whole Wheat Bread, Egg. Lunch: Cookie, Apples , Potato Chips, Subway 6" Turkey Breast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna Melt Sandwich. more...

2485 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...