Weigh In record (no journal entry) for 23 August 2018
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196.2 lb
Lost so far: 6.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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949 kcal
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Fat: 35.13g | Prot: 13.59g | Carb: 149.48g.
Breakfast: Orange Juice, Coffee with Cream and Sugar, Franz Old Fashioned Donuts, Croissant. Snacks/Other: Lundberg Sea Salt Rice Chips. more...
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gaining 9.8 lb a week
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