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It's so hard for me to lose weight, been so inative due to knee and low bp but still going to try.
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248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1356 kcal
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Fat: 69.49g | Prot: 62.24g | Carb: 126.88g.
Breakfast: Spectrum Chia Seeds, Nutiva Organic Hemp Seed Raw Shelled, Bob's Red Mill Flaxseed Meal, Marketside Baby Kale & Spinach Blend, Basic Smoothie. Lunch: Potato Chips, Dave's Killer Bread Thin-Sliced White Bread Done Right, Ball Park Angus Beef Franks Original. Dinner: Ken's Steak House Lite Honey Mustard Dressing, Mixed Salad Greens, Reduced Fat Smoked Turkey, Pork and Beef Sausage, Jiffy Corn Muffin Mix, La Costena Charro Beans. more...
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losing 0.4 lb a week
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 Comments
Assuming you can stand, one physician said the way to begin getting more "exercise" is to stand for 5 minutes every waking hour. You could probably incorporate chair yoga too, and find free videos for that online. Losing weight is 90% diet, so it's still possible to lose consistently without lots of exercise.
23 Aug 18 by member: trackin64
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sonatta's weight history
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