Weigh In record (no journal entry) for 23 August 2018
|
167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2018:
|
2907 kcal
|
Fat: 117.30g | Prot: 156.38g | Carb: 319.69g.
Breakfast: Huevo Duro, Quillayes Queso Mozzarella, Nature Valley Protein Chewy Bar, Gea Magnesio, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Apio, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Medio, Cocido), Ensalada de Frutas, Soprole Protein + Natural. Dinner: Maní Japonés, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Great Value Dude Graham Cookies. more...
|
|
1897 kcal
|
Activities & Exercise:
Standing - 16 minutes, Sitting - 22 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 26 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|