Weigh In record (no journal entry) for 23 August 2018
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156.6 lb
Lost so far: 17.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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176 kcal
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Fat: 0.46g | Prot: 9.85g | Carb: 34.95g.
Breakfast: Oikos Lactose Free Vanilla Yogurt, Watermelon, Starbucks Pike Place Roast (Tall). more...
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losing 1.6 lb a week
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