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spalmer60
Journal
13 Aug 12
spalmer60's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
189.2 lb
Lost so far:
4.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
1463 kcal
Fat: 52.31g | Prot: 52.05g | Carb: 167.75g.
Breakfast:
banana, coffee.
Lunch:
orange, carrots, turkey and cheese sandwich.
Dinner:
turkey and cheese sandwich.
Snacks/Other:
white wine, nestle drumstick, Hershey dark chocolate bites.
more...
2879 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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