Weigh In record (no journal entry) for 23 August 2018
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161.2 lb
Lost so far: 28.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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750 kcal
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Fat: 27.40g | Prot: 87.50g | Carb: 49.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Yakult Yakult Light. Lunch: Red Sweet Pepper, Cauliflower Rice, Morningstar Farms Veggie Grillers Original. more...
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gaining 1.3 lb a week
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ShelbyK4423's weight history
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