Weigh In record (no journal entry) for 23 August 2018
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153.4 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1992 kcal
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Fat: 120.23g | Prot: 146.40g | Carb: 89.01g.
Breakfast: Walmart Queijo Mussarela, Omelete, Frimesa Presunto Fatiado, Banana Caturra, Dr. Peanut Pasta de Amendoim Brigadeiro. Lunch: Suco de Limão, Alcatra, Rúcula, Couve Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxa de Frango no Forno, Grelhada ou Assada, Agrião, Repolho Verde, Cenouras Cozidas. Dinner: Walmart Queijo Mussarela, Bife de Carne de Vaca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Integral, Ovo Mexido, Queijo Branco, Calabresa. more...
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losing 0.5 lb a week
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