Weigh In record (no journal entry) for 23 August 2018
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1220 kcal
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Fat: 47.49g | Prot: 72.84g | Carb: 119.92g.
Breakfast: Kerupuk Makanan Ringan, Rendang. Lunch: Nasi Putih, Rendang. Dinner: Sari Roti Roti Isi Coklat, Frisian Flag Full Cream Milk, Siomay. more...
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losing 2.6 lb a week
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