Weigh In record (no journal entry) for 23 August 2018
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182.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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3521 kcal
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Fat: 220.93g | Prot: 173.58g | Carb: 221.41g.
Breakfast: Vital Farms Eggs, Kerrygold Dubliner Irish Cheese, Pacific Organic Refried Black Beans, Tasty Bite Basmati Rice, Columbia River Organics Organic Butternut Squash, Carrots, Trader Joe's Organic Sweet Potatoes, Earthbound Farm Organic Baby Spinach, Kerrygold Unsalted Pure Irish Butter, Legion Whey+, Kalona Super Natural Organic Whole Milk, Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Eggland's Best Hard Cooked Peeled Eggs, Maranatha Crunchy Peanut Butter. more...
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gaining 10.5 lb a week
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