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1.4lbs down in 24hrs. This is the reason why I choose to have a flexible nutritional plan. If I didn’t I would disappear due to how I train. Eat hard train harder.
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138.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1740 kcal
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Fat: 45.25g | Prot: 171.50g | Carb: 175.00g.
Breakfast: Rule 1 Chocolate Fudge Protein, Roundy's Old Fashioned Oatmeal. Lunch: Food 4 Less Boneless Skinless Chicken Breast, Minute Ready to Serve Brown Rice. Dinner: Coca-Cola Coke Zero (Can), Ruffles Cheddar & Sour Cream Potato Chips, Great Value Low Sodium Soy Sauce, Minute Ready to Serve Jasmine Rice, Food 4 Less Boneless Skinless Chicken Breast. Snacks/Other: Quest Cookies & Cream Protein Bar, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 9.8 lb a week
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