Weigh In record (no journal entry) for 21 August 2018
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375.8 lb
Lost so far: 79.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1702 kcal
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Fat: 123.57g | Prot: 128.25g | Carb: 12.50g.
Breakfast: Glenview Farms Liquid Whole Eggs with Citric Acid, Oscar Mayer Traditional Bacon, La Tourangelle Avocado Oil. Lunch: Spectrum Organic Virgin Coconut Oil. Dinner: Fresh Ham, Deli Chicken or Turkey Loaf, La Tourangelle Avocado Oil, Wal-Mart Beef Stew Meat, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Egg, Great Value Shredded Mild Cheddar Cheese, Lettuce, Newman's Own Ranch Dressing (3 carbs/serving). more...
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4207 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 21.0 lb a week
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