Weigh In record (no journal entry) for 23 August 2018
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187.9 lb
Lost so far: 4.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1634 kcal
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Fat: 67.25g | Prot: 128.29g | Carb: 123.00g.
Lunch: Quest Tortilla Style Protein Chips Ranch, Cut Da Carb Flatbread , Sargento Deli Style Sliced Provolone Cheese, Kroger Fully Cooked Bacon, Rotisserie Chicken. Dinner: Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Gorton's Classic Grilled Shrimp, La Vaquita Queso Fresco Mexicano Cheese, Kroger Grilled Chicken Breast, Mission Flour Tortillas (Fajita Size), O'Charley's Pico de Gallo, Steak. more...
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losing 7.7 lb a week
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