Weigh In record (no journal entry) for 23 August 2018
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316.2 lb
Lost so far: 22.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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969 kcal
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Fat: 54.74g | Prot: 32.42g | Carb: 93.28g.
Lunch: Creamed Onions, Johnsonville Jalapeño & Cheddar Smoked Sausage, Corn On The Cob with Butter . Dinner: Coca-Cola Diet Coke (Can). Snacks/Other: Sprite Sprite Zero (Bottle), Talking Rain Sparkling Ice - Black Raspberry, Original Powder Creamer, Coffee. more...
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losing 5.6 lb a week
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