Weigh In record (no journal entry) for 23 August 2018
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216.1 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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597 kcal
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Fat: 35.53g | Prot: 32.57g | Carb: 41.75g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Multigrain Bread, Boiled Egg, Red Sweet Pepper, Cucumber (with Peel). Lunch: Cream of Pumpkin Soup, Bread, Swiss Cheese , Cream of Pumpkin Soup. more...
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losing 6.2 lb a week
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