jpshearn's Journal, 23 August 2018

188.5 lb Lost so far: 18.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 55.21g | Prot: 82.11g | Carb: 171.30g.   Breakfast: General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *. Lunch: Saladworks Loaded Baked Potato Soup, Saladworks Whole Wheat Roll, Saladworks Lite Ranch Dressing, Saladworks Buffalo Bleu Salad. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Broccoli (Fat Added in Cooking), Perdue Grilled Chicken Breast Strips. Snacks/Other: Oatmeal Cookie, Keebler Town House Flatbread Crisps - Italian Herb, Lay's Barbecue Potato Chips. more...

2090 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...