Weigh In record (no journal entry) for 13 August 2012
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205.3 lb
Lost so far: 7.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1629 kcal
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Fat: 44.64g | Prot: 39.15g | Carb: 284.33g.
Breakfast: Raisins, Granola, Oatmeal, Instant Original Cereal, Grits, Cream Substitute (Liquid), Coffee. Lunch: Corn Chowder, Mixed Fruit. Dinner: Beef Lo Mein, Egg Drop Soup (Cup). Snacks/Other: Sugar Free Creamsicle, Light n' Fluffy Kettlecorn, Watermelon, Chocoiste Dark Chocolate Pearls with Mint, Multigrain Bread, Mini Nilla Wafers, Carrots, Gala Apple (Medium), Sweet or Dark Chocolate. more...
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gaining 8.4 lb a week
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