Weigh In record (no journal entry) for 23 August 2018
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288.5 lb
Lost so far: 11.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1048 kcal
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Fat: 44.60g | Prot: 93.19g | Carb: 73.25g.
Breakfast: Coffee with Milk. Lunch: Cheddar Cheese, Oysters, Chili Con Carne with Beans. Dinner: Chicken Breast (Skin Not Eaten), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Market Pantry Deli Swiss Cheese Slices. more...
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5922 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Motorbike Riding - 2 hours, Yard Work (gardening) - 3 hours. more...
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losing 13.3 lb a week
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John G Man's weight history
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