Weigh In record (no journal entry) for 23 August 2018
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170.6 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1247 kcal
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Fat: 49.17g | Prot: 35.47g | Carb: 163.20g.
Breakfast: Brach's Milk Maid Caramels, Rusk Toast, Tea with Milk. Lunch: Custard, Brach's Milk Maid Caramels, Rio Mare Insalatissime Mexican Tuna Salad. Dinner: Pita Bread, Ulker Labneh, Simply Fresh Antipasto Salad with Salami. Snacks/Other: Date. more...
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gaining 1.9 lb a week
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A.Jafar's weight history
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