Iliana Perez's Journal, 13 August 2012

206.6 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

---

1121 kcal

Fat: 36.50g | Prot: 55.10g | Carb: 145.66g.   Breakfast: Coffee, French Vanilla Coffee Creamer. Lunch: 6" Turkey Breast & Black Forest Ham, Original Baked Potato Chips. Dinner: Mexican Rice, Seasoned Beef For Fajitas, Flour Tortilla. Snacks/Other: Rolo Minis, Riesen Chocolate Caramel Candies. more...

2676 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...