Weigh In record (no journal entry) for 23 August 2018
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140.4 lb
Lost so far: 19.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1306 kcal
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Fat: 60.84g | Prot: 50.60g | Carb: 138.03g.
Lunch: Banaan, Gekookt Ei, Plus Macaroni-Spaghetti Groenten, Kaas Pizza met Dunne Korst. Dinner: Markant Mango Diepvriesfruit, Markant Aardbeien Diepvriesfruit, Bio+ Magere Yoghurt, Lidl Verspakket Voor Tomatensoep, Uiensoep, Tosti met Kaas. Snacks/Other: Perfekt Cashewnoten Ongezouten. more...
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gaining 1.5 lb a week
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