Weigh In record (no journal entry) for 23 August 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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440 kcal
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Fat: 10.94g | Prot: 20.44g | Carb: 68.35g.
Breakfast: Nectarines . Lunch: Stouffer's Signature Classics Green Pepper Steak. Snacks/Other: Back to Nature Harvest Whole Wheats Crackers. more...
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losing 7.0 lb a week
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honk's weight history
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