Weigh In record (no journal entry) for 23 August 2018
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131.6 lb
Lost so far: 66.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1485 kcal
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Fat: 56.73g | Prot: 84.54g | Carb: 154.71g.
Breakfast: Panos Roze Donut. Lunch: Ei, Bell Chorizo Pamplona, Danone Hüttenkäse Tomatentapenade, Augurken, Komkommer (met Schil), Délipain Meergranenbrood. Dinner: Chili Con Carne met Bonen. Snacks/Other: Mineola, Banaan, Boni Griekse Yoghurt 0%, Boni Bereide Krieken zonder Pit. more...
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steady weight
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