Weigh In record (no journal entry) for 23 August 2018
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184.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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713 kcal
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Fat: 56.70g | Prot: 31.81g | Carb: 20.63g.
Breakfast: Coffee (Brewed From Grounds), Butter. Lunch: Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Egg, Gala Apples. more...
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losing 8.4 lb a week
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