Weigh In record (no journal entry) for 23 August 2018
|
157.7 lb
Lost so far: 7.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
1043 kcal
|
Fat: 41.02g | Prot: 27.60g | Carb: 147.24g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Salsa, Kroger Extra Sharp Cheddar Cheese, Rosarita Refried Beans, La Preferida Spanish Rice, Mission Tostada Shell. Dinner: Sour Cream, Tortilla Corn Chips, La Preferida Spanish Rice, Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Traditional Salsa (Medium), Rosarita Refried Beans. Snacks/Other: Brach's Mellowcreme Pumpkins, Frozen Milk Dessert Bar or Stick (with Coconut). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aragorn one's weight history
|