Weigh In record (no journal entry) for 23 August 2018
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179.7 lb
Lost so far: 84.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1242 kcal
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Fat: 40.13g | Prot: 100.13g | Carb: 119.06g.
Breakfast: Teixeira Manteiga com Sal, Café com Açúcar, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral. Lunch: Bacon, Patinho Grelhado, Ovo Cozido, Liza Molho para Salada Queijos, Tomates Cereja, Alho, Café com Açúcar, Alface Americana, Cenouras, Batata Doce, Batata Baroa, Alface de Folha Vermelha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Café com Açúcar, Cebolinha Verde, Peito de Frango, Predilecta Milho Verde em Conserva, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Bauducco Cereale Cookies Integrais Granola e Mel, Café com Açúcar, Bauducco Cereale Cookies Integrais Granola e Mel. more...
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3355 kcal
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Activities & Exercise:
Hiking - 2 hours and 6 minutes, Desk Work - 11 hours, Resting - 2 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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