Weigh In record (no journal entry) for 23 August 2018
|
204.6 lb
Lost so far: 8.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2018:
|
1521 kcal
|
Fat: 45.48g | Prot: 82.69g | Carb: 201.37g.
Breakfast: Vega Protein Smoothie, President's Choice Organics Black Chia Seeds, Organic Girl Baby Kale Salad, Vita Coco Coconut Water, Strawberries. Lunch: Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Casa Mendosa Triple Baked Whole Wheat Tortilla, Pork Loin (Tenderloin, Lean Only), Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Arugula Lettuce. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Banana Chips, President's Choice Hummus, Carrots. more...
|
|
2651 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|