123liliaka's Journal, 23 August 2018

131.8 lb Lost so far: 17.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

1519 kcal

Fat: 45.86g | Prot: 85.97g | Carb: 197.96g.   Breakfast: Brown Bread, Bacon, Yellow Sweet Corn, Pears, Kiwi Fruit, Apples. Lunch: Snack a Jacks Caramel Rice Cakes, Green Tea, Sweetened Condensed Milk, Nonfat Plain Yoghurt, Farmer's Cottage Cheese. Dinner: Honey, Chicken Liver Paste or Pate, Grapes, Noncitrus Flavor Fruit Sorbet, Aldi Unsweetened Soya Milk, Kinetica Whey Protein, Cucumber (Peeled), Ricotta Cheese (Part Skim Milk), Lidl Tuna Chunks in Brine, Pickled Seaweed, Egg (Whole). more...

2230 kcal

Activities & Exercise: Massage - 10 minutes, Driving - 14 minutes, Standing - 30 minutes, Stretching (yoga) - 7 minutes, Fitness Training (Workout) - 41 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 20 minutes, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Showering - 9 minutes, Hula Hoop - 19 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 37 minutes. more...