Weigh In record (no journal entry) for 13 August 2012
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173.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1407 kcal
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Fat: 67.29g | Prot: 154.89g | Carb: 45.34g.
Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Asparagus, Almonds, Almonds, Vanilla shake, Nonfat Pomegranate Greek Yogurt, Coffee, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: ham, Lettuce Salad with Assorted Vegetables, mayo, Egg, Egg White. Dinner: crab. more...
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2665 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Shoveling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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