Weigh In record (no journal entry) for 23 August 2018
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170.6 lb
Lost so far: 127.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1204 kcal
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Fat: 56.27g | Prot: 95.14g | Carb: 81.40g.
Breakfast: Café Expresso, Milbona Skyr Framboesa. Lunch: Kiwi, Bife de Peru Grelhado, Azeite Extra-Virgem, Vinagre, Pepino (Descascado), Tomates. Dinner: Bacalhau no Forno ou Grelhado, Azeite Extra-Virgem, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Uvas tipo Europeu, Alesto Frutos Secos Mix, Olá Super Maxi. more...
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losing 10.8 lb a week
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