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inch by inch it's a cinch. well that's as long as I stay within my calories budget. 😁
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338.0 lb
Lost so far: 23.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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987 kcal
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Fat: 22.08g | Prot: 77.14g | Carb: 115.31g.
Breakfast: GFS Deli Turkey Breast, Fresh & Easy Black Cherries. Lunch: Cooked Carrots, Brown Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Kroger Whole White Potatoes Canned, Pure Heart Seedless Watermelon, Publix Onions, Zucchini, Cooked Summer Squash (from Fresh). more...
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losing 7.0 lb a week
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