Weigh In record (no journal entry) for 13 August 2012
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272.2 lb
Lost so far: 22.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1800 kcal
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Fat: 69.50g | Prot: 83.00g | Carb: 217.00g.
Breakfast: Breakfast Jack. Lunch: 6" Turkey Breast & Black Forest Ham Flatbread, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Romaine, Fat Free Caesar Dressing, Chicken La Madeleine with Rice & Broccoli. Snacks/Other: Milk Chocolate Bar with Almonds (King Size ). more...
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losing 1.2 lb a week
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konacowboy's weight history
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