Weigh In record (no journal entry) for 23 August 2018
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291.5 lb
Lost so far: 16.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2288 kcal
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Fat: 142.41g | Prot: 77.50g | Carb: 182.16g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Berries, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Smoked Beef Sausage, Heinz Baked Beans. Dinner: Cheetos Crunchy Cheetos (Package), Snak Club Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Raisin Bran Cereal, Eckrich Skinless Beef Smoked Sausage, Holsum Hamburger Buns. more...
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losing 0.7 lb a week
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 Comments
Thanks for the support i need all the help i can get😀
23 Aug 18 by member: 1dannytee
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