|
Day 13 WL / Protein day
|
195.6 lb
Lost so far: 12.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
916 kcal
|
Fat: 47.57g | Prot: 107.86g | Carb: 8.91g.
Breakfast: Hard-Boiled Egg . Lunch: Coffee (Brewed From Grounds) , Woolworths Lean Pork Mince. Dinner: Herbal Tea (Other Than Chamomile, Brewed) , Chicken Drumstick Meat (Roasted, Cooked) . Snacks/Other: USN Trust Protein Bar Peanut Butter, Diet Jelly (Sweetened with Low Calorie Sweetener), Whipping Cream , Coffee (Brewed From Grounds) , Hard-Boiled Egg , Hard-Boiled Egg , Woolworths Reduced Fat Cheddar Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MariaManoto's weight history
|