Weigh In record (no journal entry) for 30 May 2010
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163.0 lb
Lost so far: 17.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2010:
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700 kcal
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Fat: 47.00g | Prot: 48.00g | Carb: 21.00g.
Breakfast: boiled egg, atkins advantage strawberry. Lunch: napa almond chicken salad. Dinner: napa almond chicken salad. Snacks/Other: Carb Smart Fudge Bar, string cheese. more...
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losing 2.8 lb a week
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itsmeonlyfatfree's weight history
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