Weigh In record (no journal entry) for 23 August 2018
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142.9 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1738 kcal
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Fat: 43.31g | Prot: 95.21g | Carb: 320.71g.
Breakfast: Oké Magere Yoghurt, Rozijnen, Bio+ Muesli met Noten en Vruchten, Koffie met Melk, Alesto Luxe Noten Melange. Lunch: Krentenbol, Plus Belegen Kaas 30+, AH Snoeptomaatjes, Becel Gold, Speltbrood. Dinner: Optimel Yoghurt Griekse Stijl Framboos, Lidl Zilvervliesrijst Gekookt, Conimex Tjap Tjoy. Snacks/Other: AH Ijs Ah Stevia Light, Coca-Cola Coca-Cola Zero, Havermout Muffin, Bananenbrood. more...
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steady weight
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