Weigh In record (no journal entry) for 13 August 2012
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231.6 lb
Lost so far: 10.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1737 kcal
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Fat: 51.10g | Prot: 139.25g | Carb: 163.99g.
Breakfast: Bananas. Lunch: Ceasar Salad Kit (Taylor Farms). Dinner: Bacon, Roast Chicken Ranch Sandwich, Roasted Potato. Snacks/Other: Homestyle Microwave Popcorn, Apples (Without Skin), Whey protein lifetime, Whey protein lifetime, Coffee with Cream and Sugar. more...
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losing 1.8 lb a week
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